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Stress and Anger Management in the Workplace

March 9 @ 8:30 am - 11:30 am

|Recurring Event (See all)

One event on March 4, 2021 at 8:30 am

One event on March 9, 2021 at 8:30 am


Program Overview

The pandemic compelled organizations to adopt work-from-home and other alternative working arrangements. These abrupt changes in workspace and remote working plus the health protocols, which are becoming the new norms, did not prepare people to change mindsets and adapt to new processes. These new work arrangements are fast becoming stressors to many.

Employers should provide a stress-free work environment, recognize where stress is becoming a problem for the staff, and take action to reduce stress.

Stress in the workplace reduces productivity, increases management pressures, and makes people ill in many ways. Workplace stress affects the performance of the brain, including functions of work performance, memory, concentration, and learning. There are clearly strong economic and financial reasons for organizations to manage and reduce stress at work, aside from the obvious humanitarian and ethical considerations. Stress and stress management are directly related to personal well-being, mental health and specifically to workplace well-being.

This course will help employers establish a stress and an anger-managed environment to increase productivity, decrease conflicts and improve performance of the workers. 

Program Objectives

 At the end of the webinar, the participants will be able to deal more effectively with stress and adopt the elements of stress management for themselves, their work, their environment and customers.

The participants will learn how to develop a mindset that will allow them to meet, conquer, and transcend the stressors in their life. They will learn to live from their vision and purpose rather than being reactive to circumstances, events and other people.

The webinar participants will also:

  • Identify right attitudes and key habits helpful in building the right work- life integration.
  • Apply practical techniques in improving quality of work and increasing productivity.
  • Understand how to deal with stress and mental health issues.


The training will be blended using both online learning activities and live teleconferencing.  There will be lecture – discussion, individual exercises, group activities, individual sharing, interaction, role plays, games and feedback.

Course Outline

  1.  Understanding the Challenges of the Pandemic
  • VUCA and Safety Protocols
  1. From Fear to Boredom
  • Types of Stress
  • Stressors and How to Deal with Them
  1. Behavioral Symptoms of Stress
  • Stress and its Causes
  • Warning Signs and Stages of Stress
  • Physiological, Psychological and Behavioral Effects of Stress
  1. Managing Stress
  • Reduce
  • Prevent
  • Cope
  1. Stress Management Techniques
  • Time Management
  • Work-Life Integration
  • Spirituality
  1. Managing Anger in the Workplace
  • Anger and its causes
  • Negative Behaviors at Work
  • Techniques to overcome and prevent anger
  1. Crisis Management to Risk Management
  2. Maintaining Good Mental Health
  3. Dimensions of Work-Life Integration
  4. Unlocking Mindsets
  • Preparing for a Fulfilled Life
  • Visioning and Renewal
  • Real Success
  1. Resilience and Adversity/Agility Quotient
  2. Thriving in the Better Normal
  • Mentoring / Counselling
  • Positive Emotions
  • Inordinate Attachment
  • Civility
  • Kapwa Management

Program Schedule

 March 2, 4, and 9, 2021 8:30 to 11:30 AM via Zoom and ECOP eCampus

Resource Speaker

Mr. Jesse Francis N. Rebustillo FPM is a management and human resource consultant, training consultant, seminar facilitator, and a keynote speaker as he conducts programs on values, leadership, emotional intelligence, work-life integration, team alignment, career development, strategic planning, job hunting, as well as sales and customer services.

Jesse was the Corporate Human Resources Head of the Philippine Daily Inquirer. He shifted his career to become the Inquirer’s AVP for Sales – Classified Advertising and then was promoted as AVP for Industry Relations.

Jesse was the editor of the Inquirer’s Working People Section and the Chairman/Editor of ECOP’s Philippine Employer Magazine.

He was the 2011 President of the Philippine Society for Training and Development (PSTD) and 2016 President of the People Management Association of the Philippines (PMAP). Currently, he is the President of the Philippine Association of Professional Speakers (PAPS), 2020  PSTD  Chairman,  and a member of the Board of Trustees of the Philippine Council of Associations and Association Executives (PCAAE).

Program Fees

Regular Price/Non-member rate: Php 3,000.00

All ECOP members are entitled to a member-rate discount using a coupon code. To get a code, kindly contact our Training Department at [email protected]

For a detailed and step-by-step registration guide, click this link: bit.ly/ecophowtoregister

Deadline for Registration: February 26 (Friday)
Deadline for Payment: March 1 (Monday)

Important Notes

  • Only participants who have settled the program fee will be allowed to attend the program. To avoid inconvenience, kindly settle the program fee 1-day before the scheduled training date.
  • The speaker will make available learning materials that participants will use in this training program. It can be downloaded from our eCampus platform.
  • The recorded video of the session will be uploaded in our eCampus platform after each training session.
  • As part of the course completion, participants are required to submit their action plans/pre-assessment survey. ECOP is encouraging the participants to use the training program to address actual or potential problem areas related to the theme of the training.
  • Participants will receive e-certificates after the training.

You may get in touch with the following for inquiries:

Ms. Rhem Cordova [email protected]
ECOP Training and Development [email protected]


March 9
8:30 am - 11:30 am
Event Category:


via ZOOM


ECOP Training


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